Mindfulness helps us to transform those mountains back into molehills
Read moreLove
Some quotes and reflections on love
Read moreSmiling
Some stories and thoughts about the benefits of smiling
Read moreLoving-kindness meditation
A powerful and central meditation
Read moreRemembering to be compassionate and kind
Four practices to help us remember, because we can forget so easily!
Read moreCompassion
Compassion is a choice, and it is always available.
Read moreInterdependence and interconnection
Several examples and stories of applying these powerful concepts into our daily lives
Read moreThe RAIN practice
Recognize, accept, investigate (non-conceptually), non-identification
Read moreLetting go of anxiety
A description of how my travel anxiety finally subsided at the Salt Lake CIty airport.
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